Tylenol PM knocks me out pretty hard, have you tried that? Maybe also try some breathing excercizes. Really try to pay attention to your breathing and relax your muscles.
do some sports and burn your extra energy then turn on the TV to a boring news channel with someone just droning on and on in a monotonous voice and you will sleep like a baby in no time.
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neither can i :(
Tylenol PM knocks me out pretty hard, have you tried that?
Maybe also try some breathing excercizes. Really try to pay attention to your breathing and relax your muscles.
coffee doesn't help either.. I tried that and it didn't work. Still can't sleep :(
misguided,
coffee is not supposed to help :p
Try yoga.
1001 nites,
My main problem is coffee, I absolutely must and need to have it, and its not in vain. The outcome is a looong sleepless figdety night.
do some sports and burn your extra energy then turn on the TV to a boring news channel with someone just droning on and on in a monotonous voice and you will sleep like a baby in no time.
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